Love Your Life
Pull up a seat and join the conversation with Tonya and Natasha! A dynamic mother-daughter duo, both Christian mental health professionals, bring warmth, humor, and practical wisdom to help you live a life you love to live. With plenty of laughter, real stories, and expert insights, they dive into meaningful topics—offering tools and strategies to help you live whole, happy, and free. Tune in each episode as they empower you to find joy and fulfillment in every season of your life.
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Episodes
3 days ago
3 days ago
We’re back! In part 1 of our latest 3-part mini-series on conflict, Tonya and Natasha dive into the essential differences between conflict and contention. They discuss how conflict, when handled well, can be a powerful tool for growth in relationships rather than a source of division. You'll learn about emotional flooding and begin to understand how to manage these intense responses effectively. They also introduce the Four Horsemen of Conflict.
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
In the final episode of our 'Take Back Your Life' mini-series, Tonya and Natasha dive into the beautiful, healing power of forgiveness, although it might not mean what you think it means. They explore how forgiveness frees us from the past and discuss the key difference between forgiveness and reconciliation. Tune in for inspiring insights and guidance to reclaim your peace and confidently step into your best life!
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Welcome to Part 2 of our 'Take Back Your Life' mini-series! Tonya and Natasha uncover the power of self-awareness which leads to clarity and confidence. Gain practical insights on how to move past emotional avoidance, overcome inner judgements, and foster authentic connections. This episode offers key insights on how self-awareness helps you make conscious choices, balance your needs, and show up more fully for yourself and others.
Thursday Nov 07, 2024
Thursday Nov 07, 2024
Part 1 of our "Take Back Your Life" mini-series! 🎉 Join Tonya and Natasha as they explore the magic of accountability as a gift. Discover how this simple shift can supercharge connections, build trust, and make relationships—from marriage to parenting—more joyful and fulfilling. Get surprising insights and practical tips to transform how you show up for yourself and others. Tune in to make your relationships richer and your life lighter in ways you never expected!